Hi Pasty
Tend to agree with Nick about your training. Twice or three times a week with weights is enough and don't do more than 45 minutes to an hour at a time:
Day One: Back & Biceps
Day Two: Legs & Triceps
Day Three: Chest & Shoulders
Perhaps train Monday, Wednesday and Friday and do another sport at the weekends (I agree with Nick about tennis or perhaps some form of martial art)
But also please let us know the name of these tablets you are taking
Good luck mate |