thank you...well at the mo i do my own weights in the house this is my current work out
1.15 Reps Chest
2.15 Reps Quads
3.12 Reps Chest
4.12 Reps Quads
5.10 Reps Chest
6.10 Reps Quads
7.10 Reps R Bicep
8.10 Reps L Bicep
9.20 Shrugs
10. 10 Reps R Bicep
11. 10 Reps L Bicep
12.20 Shrugs
13.8 Reps R Bicep
14.8 Reps L Bicep
15.20 Shrugs
16.10 Reps Triceps
17.8 Reps R Bicep
18.8 Reps L Bicep
19.20 Shrugs
20.10 Reps Triceps
21.50 Sit Ups |