LeeB

hope bodyworks can help mate.

with regard lowering carbs... generally this is a process called carb depletion which takes all the energy out of the muscles... flattening them and yes making you lighter... the problem here is it can actually take 2-5 days to fill your muscles back up fully!

im sure shane can explain all this for you.... id definitely advise listening to a bodybuilder on things like this as we know how to make our bodies respond drastically by only making small changes to our nutrition and supplementation.

let me know how yuo get on mate!