id appreciate u pm-in ur pal for me lee, leeds not far at all.
What u mean idiots btw ? Double the dose double the gains aint it ? lol
Im fightin quite regular at min, maybe every 3 or 4 wks so Im controllin weight pretty much constantly. I generally do it with plenty of protein n reducin carbs accordingly, its hard tho. Im trainin twice a day n without the carbs........ man im runnin on fumes sometimes !!! Its when to eat what that I need to improve. Is there a rule of thumb u'd use to diet and keep energy levels up ??
Testin pretty much non-existent at all but the top level of our sport. N even there some guys are blatently hard at it. I think as the sport grows n becomes more commercial (which is on the way) pressure'll mount to tighten things up. Its a sport that physically requires flexability, stamina, strength, the overall package, which none of us are !! So what gears' bein used by what individuals is probably really varied to suit what they need to improve.
Cheers for ur support |