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keegan · 18-09-2006, 08:46 PM

Hello all, im 23, and have been changing my body for a while now. this time last year i was a 19 stone lump. i am now 15 and a lot fitter than bafore.

however. i am going for a fitness test for the army soon and need some help. i have 8 weeks, to tone up, get stronger, and loose fat. i am currently running 6 miles everyother morning, and my present job requires me to row all day. but that stops soon and i have 8 weeks off. what supplements should i take to allow my to achieve this, fat loss, definition gain and strength gain. i have my own weight set as well(up to 80kg)

i know im just taking and not really giving anything back but your advice would be really helpfull. thank you.

18-09-2006, 08:46 PM	#1 (permalink)
keegan Under Construction Join Date: Sep 2006 Posts: 5 Rep Power:	hello all, some advice needed Hello all, im 23, and have been changing my body for a while now. this time last year i was a 19 stone lump. i am now 15 and a lot fitter than bafore. however. i am going for a fitness test for the army soon and need some help. i have 8 weeks, to tone up, get stronger, and loose fat. i am currently running 6 miles everyother morning, and my present job requires me to row all day. but that stops soon and i have 8 weeks off. what supplements should i take to allow my to achieve this, fat loss, definition gain and strength gain. i have my own weight set as well(up to 80kg) i know im just taking and not really giving anything back but your advice would be really helpfull. thank you.