there are many types of dieuretic mate... from mild herbal remedies... to very harsh fast acting ones that can kill...
before a show i can drop 4-6lbs of water over the course of a few days....
...but giving advice on dieuretic use is not something i would do if i dont know the person well.. or know exactly what level they know their body to!
im also not 100% sure how dropping water would affect your ability to perform the next day also... its easy to put back on tho..
im assuming you train at a gym where there may be bodybuilders who can give you some advice? or do you have a trainer who could help you out?
whereabouts do you live/train mate?
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