 Just started gym need a routine...
right this is me, 16 and really skinney i weight jus 8stone(50kg) dont laugh please, im looking to join the gym to gain weight n build up, ive done weights in past on my arms with dumbells but now im just join the gym and i will be going everyday so how long will it take to show and will it work as im so skinny without buyin supplements and will it help me gain weight
im lookin for a routine that i can do everyday as i will be at the gym everyday and i would like to build up as fast as possible, im lookin for a routine for my whole body, pecs,legs, shoulders,arms just a total workout
please help .... can see a pic of me on the pictures forum |