Yes I would warm up without the belt, I usualy go to around 3-4 plates then ad the belt for the heavyer sets...
You will be able to handle more poundage with the belt, more poundage more muscle and strength...
You can get a good belt from Irongladiators, direct from Inzer's web page or Pullum sports, who are based in London. I usualy change my belt every six months, I find after a few months my belt gets softer and Im less upright when squating using the belt. |