Dave welcome to the club, we are delighted to have you along and thank you for your kind words about the knowledge gathered from Musclechat.
If you're unsure of anything put up a post asking for guidance and help, between us all I'm sure you'll get an answer you will be able to fit in with your programme.
You may get more than 1 answer/approach, use the one which is best supported (not just a cut and paste from another website), one that appears to have rational thought applied and practical support too. You'll soon work out who knows their onions in certain areas/topics.
www.extremenutrition.co.uk
25% off for Musclechat members.