It is a lot of rugby and i find if i get the right amount and type of calories, such as quite high levels of carbs in at the right times then i usually reover fine and my gym sessions arent usually affected. Also as i play quite a high level of rugby i have a nutritionist who usually helps me with what i need to eat and when to enable maximum recovery. Although occasionally i do find myself just needing to take a week off to fully recover and rest.
I guess at the moment one of the biggest factors that enables me to train so much is my age as im only 17. I doubt ill be able to do all this when im in my 30's.
BigDom |