the longley farm cottage cheese.. usually available from morrisons.. is lovely! and reasonably low in sugar too!
with regards slow releasing protein on an evening.. yes technically slow releasing protein is better.. another alternative is to have some fibre and healthy fats with this last meal... this wil actually slow down the digestion of the nutrients!
good to see your journal jay mate.. hopefully in a few months time well all be raving about your progress! keep it up!
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