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wigz · 21-08-2006, 12:43 AM

yeah increase your food intake,

i work shifts and i don't have an answer, i just try and get as much rest as possible and fit my workouts around my shifts which means no training partner which is a pain.

21-08-2006, 12:43 AM	#5 (permalink)
wigz Making Progress Join Date: Sep 2005 Location: Manchester Posts: 430 Rep Power:	yeah increase your food intake, i work shifts and i don't have an answer, i just try and get as much rest as possible and fit my workouts around my shifts which means no training partner which is a pain.