this is my traing program aswell
Monday: Chest & Triceps
Tuesday: Legs
Thursday: Shoulders & Biceps
Friday: Back
For chest :
Flat press
Incline press
Flyes
Triceps:
Dips (or close grip press)
Kickbacks
Legs:
Squats
Leg Curls
Leg Extensions
Calf Raises
Shoulders:
Barbell Press
Lat Raises
Biceps:
Barbell Curls
Preacher Curls
Back:
Barbell Rows
Dumbbell Rows
Deadlifts
at the moment im weighin in at 10stone9pounds
ive measured my self to see where ive put it on in gains every 4 weeks
biceps - 14inchs
chest-40inchs
forearm-11inchs
calfs-15inchs
thigh-19inchs
(im a wee laddy)
ermm do i need to measure anything else to get a overall picture ?
this was all taken on a morning empty stomach etc
which i think is rite
also paying my local gym a vist monday as its my day off and hopefully getting stuck in 