August 18th Diet:
1. 100 grams oats, 2 scoops whey, 500 ml soya milk, table spoon olive oil - 1000 cals
2. Half of above + banana = 600 cals
3. Sushi + carrot cake (need to stop eating rubbish) * white chocolate mocha = 700 cals
4. Half shake = 500 cals
5. Steak + Potatoes + Veg = 500
6. Pancakes - 1 egg, 50 grams oats, dash of milk, salt and splenda. Topped with natural PB and jam = 300 cals (pre workout snack)
7. 2 scoops whey, 40 grams dextrose = 400 cals
8. 250 grams chicken + rice = 500 cals
9. 3 scoops whey + olive oil = 400 cals
= 4900 cals |