well thought id post mine here to keep record of what ive done and to keep me motivated.
so far my deit plan is as follows-
Meal 1:
Porridge 100g
1 banana
protein shake
Meal 2:
MRP drink with handful of nuts
1 peice of fruit
Meal 3:
50g basmati rice (dry weight)
2 chicken breasts
Salad
Meal 4:
MRP drink with handful of nuts
1 peice of fruit
Meal 5:
Post training drink containing
40g Carbs
60g protein
10g L-Glutamine
10g creatine
Meal 6:
200g of either Chicken/Fillet Steak/Salmon
1 large jacket spud
Loads of veg
Meal 7:
50g Oats
Protein shake
started this on tuesday and have manged to keep it up its alot harder then it seems but im getting there
also my new girlfreind is 100percent behind me which is ideal as she helps prepare my food etc which always helps
