Diet Wed Aug 16
Back to my usual diet, thankfully
1. 500ml soya milk, 100 grams oats, 2 scoops whey, 15ml olive oil - 1000 cals
2. Half of above shake, banana, 250ml green tea - 600 cals
3. Chicken breast in tomato with sage stuffing + carrot cake (gf's treat) - 400 ish cals?
4. Half shake - 500 cals
5. 250 grams chicken, 100 grams pasta, pesto sauce - 600 cals
6. PWO - 2 scoops whey, 40g dextrose - 400 cals
7. 250g chicken breast + rice - 400 cals
8. 3 scoops whey + olive oil - 400 cals
- 4300 cals - round about 350g protein or more. |