well i did dumbell flat benching last night for the first time in i dont know how many months... felt very odd and a little sore around my shoulder area.. but was more of a stiffness than anything else... so im putting it down to simply being over-careful with my form on that side.. no pain this morning either which is good!
on a bad note... i must have some kind of stomach bug... feel nauseous every time i eat (not good when you eat 7 times a day)... for the last 2 days ive managed to get all my meals into me apart from my last meal of the day... as i felt too sick... bu this morning i couldnt face my oats for breakfast!!! still got my protein in and some wholemeal toast... will see how it goes next few days!
had a good look at a mate of mine last night whos competing at the UKBFF north east show in leeds on 10th sept... and hes looking very very good and will do some serious damage as long as he does not lose his head over next four weeks! hell be in the light heavyweight class (under 90kg) which is usually a tough one as theyre all good... ill post some pics of him after the show for everyone to see...
the most impressive past is hes dieted without the use of HGH which alot of competitors at that level regularly use (i dont/havent)... and they dont get anywhere near his condition!! hes done it the hard way and kept things simple and not messed about and worked hard and his condition has come down slowly each week! let this be a lesson to all those (i.e. joe16) who think theres an easy way in bodybuilding!!!