Yeah you're right to be honest chief. Basically my problem was that i have to use three shoulder exercises for the three shoulder workouts i have to do with DC training
1. Barbel military press (obvious choice)
2. Dumbell press
and a third. I was hesitant to use the machines, because i don't like many of the Nautilus machines i have at my gym - the range of motion for them feels un-natural. That said, i only have to do that exercise once every ten days, and it's better than getting injured, so i think i may use that next time instead of the behind the neck press... |