Saturday -
Chest/Shoulders/Triceps/Back Width and Thickness
Incline Barbell Bench in power rack:
40 * 8 rp 3 rp 3
Behind the neck barbell military press
25 * 6 * 3 * 3
Triceps Dips
9 rp 9 rp 5
Barbell Rows
40 * 9
Lat Pulldown
50*8
Had a dissappointing workout today, although i dont think i was able to focus enough cos was showing my friend some of the ropes. Happy with the dips, although i took slightly longer than normal between first and second set.
Disappointed with the military presses - i find them much easier doing them to the front. I may scrap this exercise and just use a machine... |