Cheers for the advice Nick. Libido is coming back, so that's very welcome.
Diet: Friday:
1. 100 grams oats, 2 scoops whey, tablespoon olive oil, 500ml soya milk - 1000 cals
2. Half of above - 500 cals
3. Salmon, wholemeal bread, banana, pomegranate cordial - 500 cals (max)
4. 2 pots creme caramel, one mini brownie, 1 rice krispies square - 500 cals of shit.
5. 2 chicken breasts, basmati rice - 500 cals
6. 3 scoops whey - 300 cals
Total - 3300 cals
Today's diet was very sabotaged. I didn't have my usual third oat shake for some reason, then i came home from work and re-awoke at eightish, missing my usual meal and decided to pig out on crap for some reason. Saturday will be better, although i may be going out drinking. That said, i go out drinking once every three weeks these days, and i'm very selective with what i drink - low cals, low sugar. But i'm on PCT so i would be an idiot to drink heavily.
And i bought oatmeal instead of oats in the supermarket. They mix much worse than normal oats when blended. Luckily i just bought a kilo for one pound odd, think i will bin it or give it to the folks or something, and i'll go back to my oats.
I recieved Arginine AKG from BP today, along with Tribulus caps and green tea extract. According to the DC plan, you should drink alot of green tea for its thermogenic fat loss benefits (and general health), but i'm wondering just how much to take before it has an effect on putting on quality mass.
At the moment the supps i have laid out at my disposal are:
Taurine
Creatine CEE
Arginine
I'm thinking of taking all three with fruit juice half an hour before workout, then once more after workout. Anyone reading this is welcome to give their suggestions/ experience on that...
Taking my friend to the gym on Sat, just to show him the ropes of basic weight training. Will put him on dumbells cos we need an induction thing to use barbels at our gym, and i'm a bit pushed for time so will get him to sign up for that later. Dunno if he is able to work out two or three times a week - if twice, i think i'll give him a full body routine, if three times, i will give him a a two day split push pull routine. Making him a basic diet but i bet it will be a total shock to the system for him as he's lived off oven pizzas and noodles for as long as i can remember! |