Aug 10th Workout: Weight: 85.4kg with shoes on at gym.
Biceps/Forearms/Calves/Hams/Legs
Biceps:
EZ Curl:
Warmup - 10kg * 8
Working Set: 20kg * 9 rp 6 rp 6
Forearms:
Dumbell Hammer Curls:
Working Set: 12kg * 10
Calves:
Standing Calf Raise:
Working Set: 117kg * 10 reps
Hams:
Prone Leg Curl:
30kg * 10(!)
Quads:
Leg Press:
Warm Up: 220lb * 8
Working Set: 350lb * 7
Widowmaker: 220lb * 20 (kept legs extended at 18, took a breather then did last two reps).
Today's workout was terrible. I only broke a sweat during my leg presses, the last exercise. I don't know where my intensity went. My weights were shockingly bad. I guess at least it won't be hard to beat next time this workout comes round.
I got home and did some ab work. For the third consecutive time, i had to stop because my stomach suddenly went in a knot, as if my intestine wrapped round itself. I hope i've not got something seriously wrong with me! Also, i wanted to do hanging leg raises off my chin up bar, but i couldnt cos i kept swinging... |