Monday: Diet
Breakfast: 2 scoops whey, 500 ml soya milk, 100 grams oats, 15 ml flax oil, one banana = 75 grams protein 1000 calories
Midmorning: half of above shake (with olive oil rather than flax) = 35(ish) grams protein 500 calories
Lunch: Pork sandwich 25 grams protein
Innocent Smoothie, Carrot Cake (spot the Boots Meal Deal lol) = 800 cals
Afternoon snack: half shake = 35 grams protein 500 cals
Dinner: 250 grams grilled chicken + basmati rice + drizzle of olive oil + tomato = 50 grams protein, round about 600 cals
<was meant to get to gym but there was probs due to the Edinburgh festival. I am really bummed cos this program is one on one off, but i'm gonna have to do Tuesday and Wednesday back to back. One day won't kill me or the program, but it still annoys me as i was all geared up only to find the gym doors closed.>
Dinner 2: 250 grams grilled chicken, broccoli + olive oil = 50 grams protein, 400 cals
Last meal: 3 scoops whey before bed ( or might swig half then save half for middle of night toilet stop) 75 grams protein, 300 cals
Total: Round about 4100 cals, round about 350 grams protein.
Any suggestions to my last shake? Traditionally i've added flax because i've heard it slows digestion of the protein (this final meal has to be liquid based for me as i'm full by this time. I can't stomach lactose btw) However, many of the things i read, including an interview i read by Dante (creator of DC) says he excludes fat from last meals "for obvious reasons" - implying increased chance of storing fat. I don't take that as holy grail though, so what do you guys think, should i add fat or anything to this last shake? |