Supplements used:
My Protein 80% EURO Whey Concentrate
MP CEE tabs - 6 tabs a day w/ fruit juice
Green tea - about 1 litre per day
Cod Liver Oil tabs
Multivitamin
5 grams taurine
Nolva + Rebound Reloaded (as PCT for previous SD/PP)
Today gym was closed so had to do an impromptu back / biceps workout at home:
[Chin ups * 7
superset with dumbell curls 10kg * 15 reps] for three sets
[Chin ups * 7
superset with EZ Bar Biceps Curls 24kg on bar * 12 reps] for three sets
Reverse EZ Bar Curls 24kg * 10 * 3 sets
Strict Dumbell Hammer Curls 10kg * 10 * 2 sets
Could have used more weight but am limited at home. Monday will mark the start of my DC training and DC (like) diet. |