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Lonsdale · 06-08-2006, 04:39 PM

ight. I just finished a PP/SD cycle and seem to be exactly where i was at the start. I'm pretty annoyed with myself as i'm sure it's a fault on my part somewhere down the line, so i've decided to start a long term log - this will include bulks and cuts.

I've been training on and off for two years - consistently for almost a year and a half. I would consider myself to have quite alot of knowledge, as i've been one of those arm chair spectator types, reading forums and magazines, instead of actually going out there and pounding it out properly at the gym. I realise now i've overanalysed things and wasted money on too many sups.

My stats are ****e. I guess we all start somewhere though. These days i'm known as the "big guy" in my group of friends, but that's cos they're all ten stone! Quite frankly, my stats aren't worth a piece of piss compared to most people on this forum, but i really have my heart set on this to change.

For the last six months i've been on a four day split, but i've been missing one of those days with alarming regularity - that being the leg day, probably the most important. Part of this is down to working full time now, and the really hot weather as of late, but enough of that.

Starting tomorrow (Monday 7/8/06) i'll be taking up DC training, aka Doggcrapp Training. It's a form of high intensity training with a focus on rest pauses and extreme stretches, and is gaining alot of popularity, much like Madcow et al's 5*5 routines have on the net. More info at www.intensemuscle.com

My Stats:
Age 23
Height 5'11

Now v One Year Ago

weight 13 stone.............11.5 stone
waist 35 inches............33 inches
wrist 6.5 inches...........6.5 inches
bicep 14 inches............12.8 inches
thigh 23 inches.............???
calves 15 inches.............13 inches

Goal for 31/12/06 - 14 stone, 35 inch or less waist, and at least .5 inches bigger in all other measurements (apart from wrist)

Diet: aiming for very high protein (350grams) per day, highish carbs with carb cut off at 6 or 7pm (except training days) and about 100 grams of fats.- round about 4000 cals a day.

Here is my ideal diet:

1. 500 ml soya milk, 100 grams oats, 50g whey protein, 15 mls flax oil - 900 cal
2. As above but halfed.
3. Chicken Breast with veg in 2 - 4 pieces wholemeal bread with olive oil spread - 500 cal
4. As 2.
5. 200 grams chicken breast with rice - 500 cal
<training>
6. 50 whey + 40 g dextrose - 400 cal
7. chicken breast and olives - 300 cal

More posts to follow.

06-08-2006, 04:39 PM	#1 (permalink)
Lonsdale Making Progress Join Date: Jan 2006 Location: Edinburgh Posts: 121 Rep Power:	Lonsdale's Real Deal Log ight. I just finished a PP/SD cycle and seem to be exactly where i was at the start. I'm pretty annoyed with myself as i'm sure it's a fault on my part somewhere down the line, so i've decided to start a long term log - this will include bulks and cuts. I've been training on and off for two years - consistently for almost a year and a half. I would consider myself to have quite alot of knowledge, as i've been one of those arm chair spectator types, reading forums and magazines, instead of actually going out there and pounding it out properly at the gym. I realise now i've overanalysed things and wasted money on too many sups. My stats are ***e. I guess we all start somewhere though. These days i'm known as the "big guy" in my group of friends, but that's cos they're all ten stone! Quite frankly, my stats aren't worth a piece of piss compared to most people on this forum, but i really have my heart set on this to change. For the last six months i've been on a four day split, but i've been missing one of those days with alarming regularity - that being the leg day, probably the most important. Part of this is down to working full time now, and the really hot weather as of late, but enough of that. Starting tomorrow (Monday 7/8/06) i'll be taking up DC training, aka Doggcrapp Training. It's a form of high intensity training with a focus on rest pauses and extreme stretches, and is gaining alot of popularity, much like Madcow et al's 55 routines have on the net. More info at www.intensemuscle.com My Stats: Age 23 Height 5'11 Now v One Year Ago weight 13 stone.............11.5 stone waist 35 inches............33 inches wrist 6.5 inches...........6.5 inches bicep 14 inches............12.8 inches thigh 23 inches.............??? calves 15 inches.............13 inches Goal for 31/12/06 - 14 stone, 35 inch or less waist, and at least .5 inches bigger in all other measurements (apart from wrist) Diet: aiming for very high protein (350grams) per day, highish carbs with carb cut off at 6 or 7pm (except training days) and about 100 grams of fats.- round about 4000 cals a day. Here is my ideal diet: 1. 500 ml soya milk, 100 grams oats, 50g whey protein, 15 mls flax oil - 900 cal 2. As above but halfed. 3. Chicken Breast with veg in 2 - 4 pieces wholemeal bread with olive oil spread - 500 cal 4. As 2. 5. 200 grams chicken breast with rice - 500 cal <training> 6. 50 whey + 40 g dextrose - 400 cal 7. chicken breast and olives - 300 cal More posts to follow.