Thread: another weights+ cardio question
View Single Post
Old 02-08-2006, 05:45 PM   #8 (permalink)
Nick500
 
Nick500's Avatar
 
Join Date: Aug 2004
Location: Bristol
Posts: 3,227
Rep Power: Nick500 is an unknown quantity at this point
Default
weights four times a week, cardio 1 hour on the other days, if you can handle it, sounds like an OK plan.

______________________
- Obsession is what lazy people call dedication -
Nick500 is offline   Reply With Quote