Canadianguy

Ok for the past month ive been training light and doing 15-20 min of cardio after my workout. My diet could be better, but its still pretty clean.

Ive barely noticed any cutness and i feel sloppy. i feel small and havnt lost any belly fat. Im down 20 lbs from what i used to be, but i use to be much bigger and stronger.

I was a chubby kid, and im having the damndest time losing these love handles. Ive recently purchased Winnstrol to maybe help me lose some fat, but im waiting a while to do it.

ive read here that 1 hour of cardio either 6-8 hrs before or after weights is ideal. now is this every day? or every weight day or like 3 times a week? Ive just ditched the light training, going back to heavy mass, but i still wanna keep the belly fat from accumulating.

So what would be the best way to throw cardio into my workout?

thanks