Muscle Chat Bodybuilding Forum - Fitness and Sports Nutrition - View Single Post - What's the best type of Cardio for Ass, Halms and Quads?

***Extreme*** · 31-07-2006, 09:34 PM

the stepper with your arse sticking out and squezing the glutes and focusing on your hams as you move.

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31-07-2006, 09:34 PM	#4 (permalink)
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