good clean diet,but you need far more protein for muscle tho-
i eat 3 cans of tuna a drink and drink skimmed milk for protein-
muscle growth is not reliant on protein powders,but they are convenient if you have the cash
einsteins mind was the key to all things...to understand more than to know.
www.englishmuscle.co.uk
www.extremenutrition.co.uk