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Old 28-07-2006, 10:54 PM   #2 (permalink)
flug
Making Progress
 
Join Date: Jul 2005
Location: essex
Posts: 113
Rep Power: flug
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I think you need to stop the cardio for a while and get your diet sorted.

Look here for a typical bulking diet
http://www.musclechat.co.uk/viewtopic.php?t=4308

A workout that you might want to follow is by Garry, he wrote it a long time ago and has proved effective for many people:
http://www.musclechat.co.uk/viewtopic.php?t=1983
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