LeeB

at the moment im 13st 02lb... at 5'7 ...not sure about bodyfat but i have "some" abs lol

diet is:

7:30 oats, wholemeal tust with almond butter, 2 scoops whey

10:30 150g chicken, 6 rice cakes, almonds

13:00 150g chicken, rice, veg

16:00 150g chicken, 6 rice cakes, almonds

18:00 2 scoops whey, maltodextrin (pre-train)

19:30 2 scoops whey, maltodextrin (post train) - i drink half immediately after training and then the rest half hour later!

22:00 150g chicken, spinach & riccotta ravioli, veg, sometimes white wine.


thats it... have a cheat night friday evenings where i get all my protein in but whatever else i want on top of that... carb portions are 35g each meal (7 meals a day) apart from breakfast and post tarin which are roughly double! only thing i drink is water and robinsons special r (no added sugar) and the odd glass of wine.

no other supplements really apart from vitamins and minerals.

current cycle is 600mg sust a week, 400mg decca a week, 1mg arimidex each day. and on monday i started 100mg oxy each day.. this will only run to end of next week at longest. - nothing amazing.. no secret recipes or high dosages! diet is key!