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elite · 27-07-2006, 10:55 PM

Hi Ya I am 5ft 6ins in hieght 12st wanted to lose a bit of weight and then gain muscle i have just started back training after 20yrs do 3 to 4 day a week split routines I do not eat junk food I am at pasta, porrige, tuna etc any advice thoughs about what to change as regards food or routine.
I am 48yrs old like to give bodybuilding a real good go

thanks elite

27-07-2006, 10:55 PM	#1 (permalink)
elite Under Construction Join Date: Jul 2006 Location: northern ireland Posts: 4 Rep Power:	routine and food advice Hi Ya I am 5ft 6ins in hieght 12st wanted to lose a bit of weight and then gain muscle i have just started back training after 20yrs do 3 to 4 day a week split routines I do not eat junk food I am at pasta, porrige, tuna etc any advice thoughs about what to change as regards food or routine. I am 48yrs old like to give bodybuilding a real good go thanks elite