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Old 27-07-2006, 05:42 PM   #7 (permalink)
Extreme
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I would think its down to you as a person, I like to do my cardio prior to weights, some prefer doing it afterwards but I always find I'm to knackered to want to do cardio at that point.

When Jo was getting ready to compete she did 40 mins every morning before work and 40 min before her weights sessions.

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