ok.. have to be quick as just about to leave work... main obvious problem here is that your going from 12:00-19:30 without taking in any decent carbs and protein.. thats seven and a half hours that your body does not have any nutrients being ingested... you also have a training session smack bang in the middle of that...
your body will be canibalising your muscle to use it as fuel for your training... then your recovering by eating again.. until the next day when your cannibalising the muscle again....
am sure therell be lots of suggestions on how to fix this as well as improving other areas of your diet to get best results.
but its easy enough done so hopefully your growing should be kick started again in no time!
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