Thanks for your quick response.
My diet consists of around 1400 calories as day, with one 'cheat' day at the weekend. This normally gives me a 1lb a week loss. I'm worried that I've done irreparable damange to my metabolism and body shape because of my low fat diet, my hair went so dry I had to get it all chopped off ;o(
this is my average routine: (although eating at breakfast time has always been hard for me:
7am - glass of fruit juice
9am - 5-8 brazil nuts
12pm - chicken on wholewheat sandwhich / green salad / fruit salad
3pm - piece of fruit
5-6pm - GYM, 20-30 mins cardio, normally cross trainer and rowing machine, followed by weights machines, concentrating on arms, shoulders, legs.
7pm - either chicken stir fry, or salmon and veg or baked beans (a whole tin - if i'm in a rush).
PLJ lemon juice in filtered water.
I'm currently in the office so am unable to post a piccy however if I sit with good posture, I can pinch an inch around my rib area.
Many thanks |