 New here
Hi all.
I'm new here and trying to find an alternative to low fat dieting and cardio workouts. I would like a toned body, and to lose 10lb in the process.
Age: 34
Height 5'4"
weight 131 lbs
Goal is 121lbs.
I'm guessing I have a moderate amount of body fat at the moment, (not sure how to measure this) and I seem to have been dieting forever. but not getting very far in terms of definition. I've recently started doing weights and can see some definition, however how do I speed up the process? I'd like to be able to lose 2lb a week.
can anyone offer any advise?
Many thanks |