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Nick500 · 24-07-2006, 09:52 AM

Hi

Welcome to the site

Firstly, you look OK ! Not too fat, its not going to be that hard to lose it.

Aside from your protein shakes what protein are you consuming? Shakes should account for about 1/3 of your daily protein maximum, the rest should be from good quality meat and fish.

2 cheat days? 2 cheat days is FAR TOO MUCH.... perhaps 1 cheat MEAL per week is allowed. 2 whole cheat days at 6 meals/day is 12 cheat meals....

Nick

24-07-2006, 09:52 AM	#2 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,227 Rep Power:	Hi Welcome to the site Firstly, you look OK ! Not too fat, its not going to be that hard to lose it. Aside from your protein shakes what protein are you consuming? Shakes should account for about 1/3 of your daily protein maximum, the rest should be from good quality meat and fish. 2 cheat days? 2 cheat days is FAR TOO MUCH.... perhaps 1 cheat MEAL per week is allowed. 2 whole cheat days at 6 meals/day is 12 cheat meals.... Nick ______________________ - Obsession is what lazy people call dedication -