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***PScarb*** · 21-07-2006, 08:57 AM

as suggested use the labels on the back of the food you buy then load it into www.fitday.com this will give you your daily cals..

if you buy food without nutritional information on it then you can bet you shouldn't be eating it

21-07-2006, 08:57 AM	#3 (permalink)
*PScarb* Super Moderator Super Moderator Join Date: Apr 2004 Posts: 1,012 Rep Power:	as suggested use the labels on the back of the food you buy then load it into www.fitday.com this will give you your daily cals.. if you buy food without nutritional information on it then you can bet you shouldn't be eating it ______________________ www.omegalabs.co.uk http://www.extremenutrition.co.uk/at...ough/index.php