As i've recommended many times:
Pint of milk
1 or 2 scoops whey
1 or 2 tablespoons peanut butter
1 or 2 bananas
ice cubes
50 - 100grams oats
= 650 - 1200 calorie drink for <£1, with 80/140/20 to 120/200/40 depending on the ingredients you put more in.
Nick
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- Obsession is what lazy people call dedication -
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