personally as im not a powerlifter i ALWAYS wear a belt when perfroming exercises such as squats, deadlifts, shruggs etc... for me as a bodybuilder its more important to stimulate the muscle fully rather than simply increase strength.. its also not worth risking injury for the sake of being a a super-strong ****a!! lol
on other exercises which are not specifically compound or are nor really stressing my lower back i will save my belt for my heaviest set if i need it!
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