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chalk · 15-07-2006, 02:11 PM

Well spotted. The web site I got the info from was written in lbs. I converted the suggested routine but forgot to convert the 2lb increments to kgs.
But Crazycals right you'd hit a wall soon if you added 2 kg each time. 1 -2lbs is better.

15-07-2006, 02:11 PM	#5 (permalink)
chalk Making Progress Join Date: Jan 2006 Location: Spain Posts: 262 Rep Power:	Well spotted. The web site I got the info from was written in lbs. I converted the suggested routine but forgot to convert the 2lb increments to kgs. But Crazycals right you'd hit a wall soon if you added 2 kg each time. 1 -2lbs is better.