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Old 15-07-2006, 01:23 PM   #4 (permalink)
crazycal1
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i think 2 kg increments is too much-
1lb a workout may take longer,but you should find out that you can keep the increments going longer too,cos your body can adapt when the increase is minimal-
hence fractional weights.
personally i`d do a 5x5 rep format too.

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