i think 2 kg increments is too much-
1lb a workout may take longer,but you should find out that you can keep the increments going longer too,cos your body can adapt when the increase is minimal-
hence fractional weights.
personally i`d do a 5x5 rep format too. ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk  www.extremenutrition.co.uk |