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BigDom · 14-07-2006, 11:22 PM

Hi,

i was wondering if there where any particular methods or rountines for increasing strength. in particular i would like to increase the amount i can bench press. at the moment i can bench 105kg which isnt too bad bearing in mind im only 17 yet i feel it should be much higher. so any advice would be much appreciated.

BigDom

14-07-2006, 11:22 PM	#1 (permalink)
BigDom Under Construction Join Date: May 2006 Location: Southampton Posts: 48 Rep Power:	Increasing strength Hi, i was wondering if there where any particular methods or rountines for increasing strength. in particular i would like to increase the amount i can bench press. at the moment i can bench 105kg which isnt too bad bearing in mind im only 17 yet i feel it should be much higher. so any advice would be much appreciated. BigDom