Back with a vengeance the last few days; god knows what got into my head last weekend.
Started the new programme this week and the main thing to hit me, in more ways than one was that the leg session came round sooner than it did on last programme. So, I did them Monday and then again this morning.No obvious change yet but the tank felt fuller this morning.
Chest yesterday was good. I can now get out 10 reps with the 35kg dumbbell doing inclines.The next weight up at the gym is 40kg so next week I'm gonna go for a 2 or 3 rep set just to get the feel of the heavier weight.
The reduction in calories is a b*ggar;I'm okay until the evening then I start to crave any old crap really. Have managed to resist so far. If I want to turn heads on the beaches of Devon next month.....
Started running the short course of trenbol yesterday. Touch wood, I haven't yet experienced any of the needle horror stories that I read about on other posts.
Only doing a short back session tomorrow as my wife has bullied me into mending the fence and repointing the patio. She's even written it in my diary, in case I forget! God knows how you repoint a patio though |