Thread: how much cardio
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Old 13-07-2006, 02:54 PM   #7 (permalink)
Malika
 
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Join Date: Mar 2006
Location: N.Ireland
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Pre-contest I do 2 sessions/day, 7 days/week: 4:30am(50min) & 4pm(40min)

I use the cross-trainer, stepper, & treadmill(fast walk uphill)
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