Leglock, why don't you think its a good thing to switch to a few supplements?
Good, well designed supplements are scientifically engineered nutrition designed for the human body, a can of tuna isn't. Look at astronaughts, they spend 6 months in a space station living on supplements, would NASA allow all the money they've spent on getting these people up there if they were unable to complete their tasks or were going to end up with malnutrition?
My Mrs won her fist 2 shows on 2 solid meals a day and the rest in supplements, so don't feel you're short changing your body by using supps. Just be selective on what you buy and look into its nutrient value.
www.extremenutrition.co.uk