lee i think i might actually be drinking too much ! feels like ive constantly got that bloated feeling i suppose due to the weather.
apparently the feeling of quenching the thirst is in the top 3 " most satisfying feelings " along with sex and having a poo when your busting
so im not sure whether to try drinking less through the day,or try swapping a few supplements for a few meals,i know its not a good thing to do but im a bit stuck at the mo and feel guilty if the plates not empty after every meal !