LeeB

6000 a day... lol...

i always find that if im struggling to get an appetite for my food (very rare - will only ever happen if for some reason i have to squash 2 full meals into an hour of each other) the best way to get it back is to have a couple of mouthfulls of chocolate or a sugary sweet whilst im putting the food onto my plate... for me this stimulates both my appetite and my taste buds and gets the mouth watering.

also it could be that you are a little dehydrated with the hot weather and that is whats affecting your appetite.. so drink more throughout the day!