Muscle Chat Bodybuilding Forum - Fitness and Sports Nutrition - View Single Post

chalk · 12-07-2006, 09:16 PM

I'm trying to lose a bit of weight at the moment so I'm doing between 30 - 70mins on the treadmill 3 times a week followed by 20mins nordic. Wish I was 22 again, it was so much easier then!

12-07-2006, 09:16 PM	#5 (permalink)
chalk Making Progress Join Date: Jan 2006 Location: Spain Posts: 262 Rep Power:	I'm trying to lose a bit of weight at the moment so I'm doing between 30 - 70mins on the treadmill 3 times a week followed by 20mins nordic. Wish I was 22 again, it was so much easier then!