MMUK

I'd say Extreme's Build + Recver, its a good all rounder with 4 proteins, 3 different carbs half your vits and mins and 3 gr creatine per serve too.

I use it usually after training but sometimes brekky too, price is good and it covers all bases.

Compared to other MRPs its cheap with RRP £35 for 25 servings and it tastes good.

Cell Mass and No Xplode from BSN are good for giving you a right pump when you train but with no protein in it you can't actually build, but you look sh1t hot in the gym.

Cell Tech is like that too and way too expensive IMO.

Any cretine product will put size on fast by volumising your muscle cells but its not helping with actual muscle growth.

I've been on the kre-alkalyn and quite like it, it hasn't made me jump in size as fast as regular creatine but I am now looking like I'm permanently pumped and look leaner than before I started.