OK i read the whole thing, really interesting stuff !
I liked reading about your approach to calves, mine are truly awful and I'm going to adopt your volume method of training and try and get them up to scratch.
It does strike me that you do a very high volume, is this because you have found from experience that your body grows well with it? Or do you think most people are too scared to overtrain.
Do you train abdominals every session?
Keep this journal going, its great stuff.
Nick
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- Obsession is what lazy people call dedication -
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